Just trying to hit the gym on a regular basis can be one of the most significant challenges that anyone has to face, which is why you’re going to want to utilize every mental trick you can get your hands to improve your commitment and your consistency when working out.

We’ve included a couple of brief effective mental tricks that will boost your motivation, improve your commitment, and generally help you get in much more effective workouts within you would have been able to before.

Visualize your entire routine

The first thing that you want to do (and you’ll want to do so before you hit the gym and before every lift) is visualize yourself pushing through the exercise and achieving the goal that you sent out for yourself.

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Elite level athletes around the world take advantage of these kinds of visualization exercises, and science has proven that you’ll be able to get 80% of the results you would have through physical practice by unleashing deeply focused visualization.

Do not skip this trick.

Prepare for tomorrow’s workout today

Secondly, you’ll want to make sure that you are able to hammer out your workouts with extreme focus, and that means that you are going to want to prepare for tomorrow’s workout today.

This allows you to get right down to business with everything you need to get the job done right. You won’t have to worry about forgetting things at home, and you won’t be distracted when it comes time to crush it in the gym.

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Load up on motivation

Make sure that you fill up your phone with as many motivational tracks as humanly possible and maybe even switch your phone’s wallpaper to something just as motivation so that you are always striving to achieve something truly special.

Enjoy rest days as much as possible

When it comes time to rest make sure that that’s actually what you are doing.

There is a world of difference between resting and recuperating and cutting back a little bit on your regularly planned exercise, and if you are going to enjoy any real results whatsoever you need to make sure that you don’t ever cross into the line of over exerting yourself when you should be repairing your body through rest and recovery.

Set small and regular goals you can constantly achieve

It’s always a good idea to set goals to achieve any results you’re looking for (especially goals that you can measure your progress towards), but when you’re working out you’ll want to set small and regularly achievable goals to keep your motivational fires burning red hot.

Mental tricks that help you push through every workout